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On the word “health”
Hope everyone had a good weekend! I’d be lying if I said I didn’t spend some of spring breakWOOHOO weekend at the library, but what can I say, I love this stuff. What is “health” anyways? On a recent...
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calories {good vs bad, what 2,000 looks like}
The other day one of my clients asked me a question about foods that have “bad” calories and what they should be eating instead of those foods. I automatically flinched – one of the things I really try...
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slowing down; feel-good, nutrient-packed new-to-me recipes
I can honestly say I haven’t been as sick as I was the past week in a long time – a nice flu/bronchitis combo – and it thoroughly kicked my ass. It’s still kicking my ass, as it’s hard to go outside in...
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healthy holiday thoughts & truffles
it’s an interesting time of year to be a dietitian – especially if you work in the field of weight management. And even more so if weight management is a crucial component to the prevention of disease...
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